![]() ![]() In terms of fat content, skim milk has negligible amounts of fat, but the amounts of cholesterol-raising saturated fat increase stepwise with 1 percent, 2 percent or whole milk. Things that are important to focus on are fat content, protein, calcium and the amount of added sugars, if any, in each product. Generally, you can break down the benefits by reviewing the nutritional information for each beverage. However, there are wide nutritional differences, depending on the type of product and the brand. ![]() Are plant-based milks, such as soy milk or almond milk, healthier options?ĪNSWER: Cow’s milk (dairy) and other plant-based beverages, including soy milk and almond milk, all can be healthy choices. It's a scam.Įnjoy the creamy taste of natural, vitamin-rich full fat milk, and if you really want to lose weight, stop adding sugar to your already sugary drinks.DEAR MAYO CLINIC: I’ve always enjoyed drinking a glass of milk with most meals, but now there are so many options other than cow’s milk. Low fat milk will not make you lose weight or make you healthier: there is no reason to have it. It's funny to see people in Starbucks ordering "skinny lattes/frappacinos" (before adding 5 sugar-cubes) whilst buying a Low Fat muffin crammed full of calories and sugar. Far preferable to the white water you get with skimmed or semi skimmed, previously only fed to people in prisons because it was thought to be so bad. It tastes so much better, and makes tea and coffee into something divine. Growing up in a household that had semi-skimmed milk, my first experience of full fat milk was amazing. Why would you willingly consume tasteless skimmed milk when you can actually enjoy natural, creamy full fat milk. The fat in full fat milk contains vital fat-soluble vitamins A K and D you need, that you would not get if you had lower fat milk, as well as Omega 3 fats. The fat in full fat milk will not make you fat. Feel free to use the Politics Megathread pinned to the front page. It's very unlikely your political post is an unpopular opinion. Our users have voted for no political posts in this sub, and this rule will not be changed until the majority votes otherwise. These posts are usually, but not exclusively, those that target a particular sex, race, sexual orientation, etc, when the user in question is hostile, vulgar or aggressive towards said group. Some opinions are so inappropriate/offensive that they'll be removed as hate posts. No racism, sexism, homophobia, transphobia, or general bigotry. This applies for both your behaviour on the sub, and the opinions which you post. We ask that if a post fails to post do not just spam repost it message mod mail. If you have a meta opinion, put it in the megathread. No, this isn't censoring criticism, they're just overposted. POSTS DIRECTLY ABOUT THIS SUBREDDIT ARE NOT ALLOWED. You can find a list of the topics and their respective megathreads in a post on the top of the sub. Posts relating to highly popular topics aren't allowed outside of the relevant megathreads. Opinions that are constantly posted here are not allowed. Rule 3: Do not post opinions that are heavily posted/have been on the front page recently. Please try and elaborate on your opinion and justify your position.Īny opinion that is not well thought out, incoherent, internally contradictory or otherwise nonsensical is subject to removal. If your post is just one sentence it will be removed. We get it, you all think this sub is garbage and is just for popular opinions, and you want to be funny and post "going to be downvoted to oblivion here, but I think racism is bad." We enjoy the memes, but please keep them off the sub. Rule 2: Do not post low effort/satirical/troll posts. Be specific as to where you believe your opinion is unpopular. Please have a clear, self contained opinion as your post title, and use the text field to elaborate and expand on why you think/feel this way. A subjective statement about your position on some topic. Rule 1: Your post must be an unpopular opinion.
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